How to be Happy with Fitness – 3 Ways to Exercise and be Happy!

Happiness and fitness go hand in hand according to studies at Vermont – Research says that a human’s mood benefits with just 20 minutes of exercise and can last up to 12 hours. 

But why do we become more happy when we exercise? And how do we use it to our advantage?

Exercise For Happiness

1.) Happy Chemicals are Released into our Brain!

Dopamine, a reward chemical, is a huge reason humans receive boosts in their happiness. Psychologytoday.com  wrote that dopamine is released upon achieving a (fitness) goal.

Action Plan: If you’re looking for increased happiness, a great way is to set small achievable fitness goal to release this chemical reaction. Try running a mile (for time), performing more pull-ups, cross country skiing in a 5k race, biking to work, slide board for 30 minutes a day.

Slide Board Outdoors

2.) Exercise Outdoors

Go for a walk with a friend or join a fitness group that is held outside. There are more and more programs that offer this type of setting like yoga in the park, walking groups, biking teams, or dog parks.

Fitness is trending towards being outdoors because of the larger boost in happiness we receive when we’re outside. (More engaged and less tense)

Slide Board Workout Groups

3.) Join a Team or a Fitness Group

A study performed by UCLA is showing that humans are meant to be social, and teams/groups are a perfect way to be social and get exercise at the same time. There are many options for people when it comes to group activities.

Find a sports team such as soccer, softball, or volleyball. Join a crossfit gym or a ski club. You can also find less intense activities such as bird watching groups or scenic walk clubs.

All of these styles of fitness help mask the idea of exercise (ugh… work) and make it more fun!

 

 

 

Slide Board Holiday Savings 2014!!!

Slide Board Holiday Savings 2014!!!

Slide-Board.com is a distributor of high-quality and affordable slide boards for your home workout. We are offering a great deal this Holiday Season on all of our in house slide boards! So what is the DEAL?

SAVE 10% ON ENTIRE ORDER – PLUS FREE SHIPPING ON ALL SB.COM SLIDE BOARDS!!!

Coupon Code: SB-2014

What slide boards qualify?

Slide Board Deals

- Pro Slide Boards

- Elite Slide Boards

- Supreme Slide Boards

What slide board is best for me?

Ask these questions:

1. Have I used a slide board before?

People that are experienced using a slide board can use an 8ft slide board, but we recommend 6ft slide boards for most new slide board shoppers.

2. Am I super tall, like 6′ 4″?

So your tall and haven’t used a slide board before. This is the one case in which we might recommend an 8ft slide board for a slide board shopper.

3. Am I the only person using it?

If you plan on having different size people use the board or different skill levels we do have adjustable slide boards available at our store. They are priced a little higher but are a great board for a bigger family or fitness camp.

4. Do I plan on using the slide board daily, a few times a week, once a month?

If you’re planning on using the board all the time it’s best to go for our top-notch Supreme slide board. The Pro slide board is perfect for people that aren’t sure about the product and may only use it now and then. The Elite slide board is our middle tier travel size slide board and is our top-seller.